Water Pollution Levels Turning Deadly in Punjab Free Essays

Punjab, which is one of the richest states in India, is battling acute water pollution, particularly attributed to chemical toxicity. There has been an increase in the number of deaths due to cancer in the Malwa region, which has sent shock waves throughout the state. Remember, Erin Brockovich? This is a classic real life case in Punjab for us to delve into. We will write a custom essay sample on Water Pollution Levels Turning Deadly in Punjab or any similar topic only for you Order Now Water Pollution: Harmful Contribution from Factories. A known environment law activist Sant Balbir Singh Seechewal, the man who brought to life so many rivers in the Majha area, stated that anti-pollution laws stay in the newspapers only and very little efforts are taken to prevent water and air pollution. According to Seechewal, there are many harmful chemicals, such as cyanide, that are flowing into the rivers, mostly from factories situated in Ludhiana, Jalandhar and Phagwara. Due to this, drinking water sources have become polluted and resulted in widespread prevalence of diseases like cancer in the Malwa region and the adjoining areas in Rajasthan. Read this â€Å"The Secrets of Haiti’s Living Dead† In Muktsar, you can just find the depressing statistics in the home district of the Punjab Chief Minister, Parkash Singh Badal. There were 1,074 deaths due to cancer between 2001 and November 2009. In Lambi, Badal’s home constituency, there were 211 cancer deaths during the same period. Water Pollution: Shocking Levels of Uranium Content in Water in Punjab Don’t be shocked by the information given on water pollution in Punjab as there is much more. In March 2009, Dr Carin Smit, a South African toxicologist, sent hair samples of mentally-ill children from Malwa region to Germany’s Microtrace Mineral Lab. On June 13, 2010, the lab reported high levels of uranium in these samples. Dr Carin Smit stated, â€Å"The hair results are surprising. We expected an arsenic exposure. Instead, over 80% of adult and children, many of which are suffering from cerebral palsy and mental retardation, showed pathological levels for uranium. † The report is surprising as there is no apparent source of uranium in the state. Executive director, Kheti Virasat Mission (KVM), Umendra Dutt stated, â€Å"with studies indicating high levels of uranium in hair samples, the situation is indeed alarming. Water Pollution: Uranium Content Exceeds Safe Limit Suggested by WHO In 2009, V D Puranik, who is heading the environmental assessment division of Bhaba Atomic Research Center, filed a report stating 2. 2-244. 2 micro grams of uranium content in one litre water sample that was brought from the Malwa region. Let’s not forget, the safe limit suggested by the World Health Organization (WHO) is 15 microg ram per litre. The person in charge of Baba Farid Center for Special Children in Faridkot Pritpal, Singh said that three samples surpassed the limit of 60 micrograms uranium per litre set by the Atomic Energy Regulatory Board (AERB). Final Legal Take Away Tip: Punjab, a state that ushered in the Green Revolution and has been nourishing most parts of the country, is now suffering the ill effects of water pollution. Toxic material in water can migrate to hundreds of farms, homes, schools and places where people can die or suffer due to its exposure. Remember, Erin Brockovich? What we need is legal awareness and initiatives to be taken on priority so that the state government can save lives it is too late. How to cite Water Pollution Levels Turning Deadly in Punjab, Papers

Agriculture and Food Production in the Old Kingdom Essay Example For Students

Agriculture and Food Production in the Old Kingdom Essay ; The Livelihood of a Civilization I.Introduction Agriculture and food production are quite literally the skills that feed a civilization. Old Kingdom Egypt excelled in this area. Egypts high success in agriculture was due to many things, ranging from a near constant climate, to the Nile and its annual inundations causing the land to be inexhaustible, to Egypts vast amount of other natural resources. This paper will only give a general overview of the more popular resources yielded by agriculture and food production in Old Kingdom Egypt. The Nile is of particular importance, as it was the source of life in Egypt. Egypts crop fields are the product of the fertile kamat soil. Egypts primary concern was on cereal crops thats yields had various functions. Egypts marshlands provided Egypt with plants that could provide oil as well as building materials. It was also a source of a wide range of species of fish. Animal husbandry was particularly important in Old Kingdom Egypt, especially when dealing with cows. Cattle were a source of milk, of meat, and of prize animals. Both practically and religiously functional, the cow had a special place in Old Kingdom Culture. As previously stated, one cannot look at agriculture in Egypt without first examining the source of life, the Nile River. II.The Nile The Nile waters made farming and food production possible in Egypt. These waters provided the minerals, humidity, and irrigation that the Egyptians needed to grow their fields, as well as the drinking water necessary for animals. Literally speaking, the Nile made life possible in Egypt. The Nile tended to follow a constant cycle of flooding and receding. This pattern was particularly important for Egyptian agriculture. II.A) Inundation Inundation was a process pivotal to the success of an Egyptians field crop. Inundation was the annual flooding of the Nile. It was caused by rainfall in Central Africa and melting snow in the Ethiopian highlands. The Inundation could be both a harbinger of wealth or death. If the inundation was too low, there was famine, if the inundation was too high, there was destruction of land and property. An inundation of seven to eight metres was the ideal. The inundation was very important because it was the vehicle which brought minerals, and thus fertility to the Egyptian soil. As the waters gathered and grew high, more minerals would be picked up. As the waters flooded onto the lands, the minerals would settle on the bottom, and when the water withdrew, the minerals would be left behind. The area that was rich with these minerals was referred to as kemet. Agriculture depended on the inundation in order to be a success. Inundation governed the seasons of agriculture. There were essentially three seasons, there was inundation which begin in July with the slow rising of water levels and ran through October, going down of inundation, which started in November as the water levels were falling and lasted until February, and drought which happened in March when water levels were the lowest. Inundation also regulated the taxes in Old Kingdom Egypt. Government officials would keep watch up the level of water in order to determine the amount of applicable taxes, one of the ways to do this was through the use of Nilometers. Nilometers were a form of a well that was used to measure the height of the water. These contraptions could also be used to predict the beginning of the inundation. The Niles flooding did not always reach land that was being cultivated; likewise, towns and villages did not want to partake in this deluge. As a result, a form of irrigation had to be developed to control and utilize the waters of the Nile. The Nile was such a regular river that it influenced the Egyptians concept of stability, truth, order, justice, all that is good in the world maat. .ue87cda57e319b63ab6227c73925db522 , .ue87cda57e319b63ab6227c73925db522 .postImageUrl , .ue87cda57e319b63ab6227c73925db522 .centered-text-area { min-height: 80px; position: relative; } .ue87cda57e319b63ab6227c73925db522 , .ue87cda57e319b63ab6227c73925db522:hover , .ue87cda57e319b63ab6227c73925db522:visited , .ue87cda57e319b63ab6227c73925db522:active { border:0!important; } .ue87cda57e319b63ab6227c73925db522 .clearfix:after { content: ""; display: table; clear: both; } .ue87cda57e319b63ab6227c73925db522 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ue87cda57e319b63ab6227c73925db522:active , .ue87cda57e319b63ab6227c73925db522:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ue87cda57e319b63ab6227c73925db522 .centered-text-area { width: 100%; position: relative ; } .ue87cda57e319b63ab6227c73925db522 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ue87cda57e319b63ab6227c73925db522 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ue87cda57e319b63ab6227c73925db522 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ue87cda57e319b63ab6227c73925db522:hover .ctaButton { background-color: #34495E!important; } .ue87cda57e319b63ab6227c73925db522 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ue87cda57e319b63ab6227c73925db522 .ue87cda57e319b63ab6227c73925db522-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ue87cda57e319b63ab6227c73925db522:after { content: ""; display: block; clear: both; } READ: Dar Stamp Act Essay The Nile was the source of life in such a harsh land. Without the Nile, life would not have been possible within Egypt. II.B) Irrigation Irrigation was utilized in the Old Kingdom for various functions, from blocking flood waters to utilizing the waters. There were three main forms of irrigation techniques used: The first was the building dykes .

Weight Training free essay sample

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. Weight lifting is a crucial part of any athlete or active person, but studies show that weight lifting can be beneficial to the every day person, and can even aid in pain relief for the elderly. Weightlifting improves the coordination of muscles working together, which increases an athlete’s power. Many athletes have the impression that if they lift weights they will develop bulkier muscles which would slow them down, however this is untrue. Weightlifting can create non-bulky muscles that have stronger thicker fibers, which with power training has shown to enhance performance in endurance sports. We will write a custom essay sample on Weight Training or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It also increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and a decreased risk of injuries. Weight training helps to tone, lift, firm, and shape your body. Stronger muscles can improve your posture and help keep your body in balance. Weight training can help to reshape problem areas, or areas with stubborn fat that is difficult to get rid of. The combination of a low-fat diet and aerobic activity burns total fat from all over your body. Weight training can increase your lean body mass and therefore increase your metabolism. An increased metabolism speeds up your bodys natural process of breaking down and storing foods. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living. You will be able to work harder and longer with the proper weight training activities. Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories, while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control. Building muscle tissue increases the muscles’ demand for glucose. More than 14 million Americans have type II diabetes. This is a three-hundred percent increase over the past forty years, and the numbers are steadily climbing (American Diabetes Association). In addition to being at greater risk for heart and renal disease, diabetes is also the leading cause of blindness in older adults. Fortunately, studies now show that lifestyle changes such as strength training have a profound impact on helping older adults manage their diabetes. In a recent study of Hispanic men and women, 16 weeks of strength training produced dramatic improvements in glucose control that are comparable to taking diabetes medication. Additionally, the study volunteers were stronger, gained muscle, lost body fat, had less depression, and felt much more self-confident (Joslin Diabetes Center Boston, Massachusetts). Weight training causes the muscles pull glucose from the bloodstream so that blood sugar levels don’t rise dangerously. This can also help with the prevention of diabetes for younger people later in life. Studies have shown that people who weight train had better blood sugar control than those who did not weight train. Weightlifting, as helpful as it is for physical strength, is also extremely beneficial for heart health. It helps to melt away visceral fat as well as fat that builds up around the body’s organs, which has been associated with a higher risk of cardiovascular disease and diabetes. Strength training is important for cardiac health because heart disease risk is lower when the body is leaner. One study found that cardiac patients gained not only strength and flexibility but also aerobic capacity when they did strength training three times a week as part of their rehabilitation program. This and other studies have prompted the American Heart Association to recommend strength training as a way to reduce risk of heart disease and as a therapy for patients in cardiac rehabilitation programs As we age, our bodies are less able to create new muscle tissue. Sarcopenia is age-related loss of muscle, and with it comes a reduction in the ability to do functional everyday activities. When you lose weight, you inevitably lose muscle mass as well as fat. By doing strength training exercises, you can reduce the amount of lean muscle tissue that you lose during weight loss. When trying to maintain a stable weight, strength training reduces the age-associated loss of muscle tissue. In addition, strength exercise programs can be a significant help in maintaining our metabolic rate, which ordinarily declines with age and with weight loss. Other issues people face as they age concern balance and flexibility. Most to falls and broken bones in older adults can be linked to poor balance and flexibility. These injuries may not be extremely detrimental to someone of a younger age, but for older people they can end in significant disability and, in sometimes there may even be fatal complications. Strengthening exercises, when done properly and through the full range of motion, increase a persons flexibility and balance, which decrease the likelihood and severity of falls. Arthritis relief is another benefit to weightlifting for people aging. A study done by Tufts University using older men and women with severe knee osteoarthritis showed that weight training decreased pain by 43%, increased muscle strength and general physical performance, improved the clinical signs and symptoms of the disease, and decreased disability. This study concluded that this weight training regimen was just as effective, if not more, as medications used to treat the disease. Similar effects of strength training have been seen in patients with rheumatoid arthritis (Growing Stronger). Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change in the brain. Many scientists believe it is most likely a combination of the two. When older adults participate in strength training programs, their self-confidence and self-esteem improve, which has a strong impact on their overall quality of life. Weight training also improves your quality of life as you gain body confidence. Strength training will not only make you strong, but will also help you to feel strong about yourself. People who exercise regularly also enjoy improved sleep quality. They fall asleep more quickly, sleep more deeply, awaken less often, and sleep longer. As with depression, the sleep benefits obtained as a result of strength training are comparable to treatment with medication but without the side effects or the expense. Weight lifting has been shown to improve the quality of life for everyone; from athletes preparing for a long season to elderly adults just preparing for the future. Keeping your body in shape at all ages of life is essentially to living long and healthy. Lifting weights can be an easy and effective way to achieve both of those things.

StressMgmt HealthPromotion Essay

StressMgmt HealthPromotion Essay StressMgmt HealthPromotion Essay Pender Ch. 8 â€Å"Stress Management and Health Promotion† More than  ¾ of visits to health care professionals are attributed to or made worse by stress. Stress is inevitable, unavoidable, human experience in any society and more often with rapid and accelerating change. General Adaptation Syndrome (GAS)= internal and external manifestations of stress; â€Å"fight or flight† response. Examples of stress behaviors: dilation of pupils, ↑ respiratory rate, ↑ heart rate, ↑ perspiration, ↑ BP, ↑ muscle tension, ↑ gastric motility, ↑ blood glucose level, release of adrenaline, cold, clammy skin. Due to release of catecholamines (adrenaline), glucocorticoids (cortisol), and other hormones. Allostatis= continuous process of adapting to potentially stressful events ~ achieving stability through change. Allostatic load= cumulative negative effects of prolonged environmental and psychosocial stressors. Allostatic load has potential to predict risk for variety of diseases, such as diabetes, cardiovascular disease, and cancer. Stressors= environmental and internal demands and conflicts among them, which tax or exceed a person’s resources† Body systems that respond to stress: nervous, endocrine, immunologic systems ïÆ'  eventually affect all organ systems. Coping regulates stressful emotions (emotion focused coping) and alters the person- environment relationship that is causing the distress (problem- focused coping). The World Health Org, (WHO) & Global Burden of Disease Survey estimate that stress related disorders & mental illness will be the 2nd leading cause of disabilities by 2020. Stress and Health- In heart disease, long term stress is though to sensitize arterioles to catecholamines, (short term stress= causes over constriction of the vessels & endothelial damage). Evidence proves that providing social support may be more beneficial than receiving it. Psychoneuroimmunology= effects of social and psychological phenomena on the immune system as mediated by the nervous and endocrine systems. P.197 Study of male undergraduate college students some w/ high heart rate reactivity were compared to those with low heart rate reactivity- both took a math test. High reactors showed higher stress related levels of plasma cortisol and increased natural killer cell lysis than the low reactors. Results= people deal w/stress differently possible cause is due to hypothalamic-pituitary adrenocortical axis and the sympathetic adrenomedullary systems. Epigenetics= study of how environmental influences regulate gene expression, is an attempt to describe how experiences such as stress- though not altering the DNA sequence- may modify DNA proteins, leading to enhanced or silenced expression of a specific gene. Stress Across the life span- childhood and adolescence are critical periods characterized by increased vulnerability to stressors. Children experience stress and develop coping patterns early in life. Stress factors in children: self esteem, personality characteristics, gender, social support, parental child rearing patterns, previous stressful exp., and illness. Environmental high risk stressors for children: Personal safety concerns Community violence Prolonged poverty Increased availability of drugs Homelessness Child’s well being and health can be enhanced through constructive stress management. Adolescents= most common stressors are family related, peer stressors, and academic concerns. High stress is in early adolescence is associated with: risk taking behavior, smoking, alcohol, & sex. Effective stress coping processes: Behavioral coping (info gathering) Decision making (problem solving) Cognitive coping (minimizing distress, focusing on positive) Adult social support (talking w/an adult) Relaxation As individuals age, they increase their use of problem solving coping and decrease the use of avoidance coping, compared with the preteen and adolescence years. Young

Media Assignment Example | Topics and Well Written Essays - 250 words

Media - Assignment Example Through Braille, the quality of life of visually impaired individuals has improved considerably (Schement,2002). In my opinion, communication is an important aspect in my life. The frequency of the use of communication devices proves that I am capable of using even the most sophisticated and modern communication devices. From the statistics, the most used device is phone. This is because it is easier to use, portable and has an excellent internet connection. I use the phone frequently in social interactions through social media and texting friends. I use the phone minimally in games because there are very few attractive games that I can access through it. The secondly most used device is the laptop. My preference for laptop is based on the fact that is can be used in doing research as proven in my high frequency use in Google search. In addition, it is fast and can be used in searching for items that require a large display. Since I do not have a strong reading culture, I don’t use laptop to read

Empire Windrush Essay Example | Topics and Well Written Essays - 2000 words

Empire Windrush - Essay Example The continuous process of the country's growth is a never-ending process, which accounts for the present societal circumstance the Empire has. Its multicultural affinity to various regions in the world has opened up countless opportunities towards improvement of the living standards in Britain. At present, more than 5% of the British population originated from parentage that is predominantly non-British. These include the Chinese, Indian, Pakistani, Bangladeshi, Russian, Africans and Americans (Schiavone, 2003). Also, the number of overseas workers continues to surge ahead. This openness to diverse cultures has paved way for the present status of Britain constituting of different mixtures of excellent methods of civilisation. In addition to that, it also gave way for the country's rich knowledge in different fields including international marketing. Truly, the cultural affinity of the country has led to knowledge cultivation that the country presently enjoys and utilizes towards prov iding a higher degree of citizen satisfaction. Incontestably, the modern Britain owes its current prominence to its history. Britain's rich history is indeed one of the major contributing factors to the country's high quality of life. Judging by its wealthy heritage, numerous historians have long predicted the respectability that previously awaited the country. Indeed, one of the strongest bases for such predictions is the Empire Windrush. The Empire Windrush is a gigantic ship that sailed from Britain to different parts of the world. It is a significant landmark in the multiculturalism background of modern Britain (Kurdi, 2000). The ship Empire Windrush brought the first group of approximately five hundred immigrants to Tilbury near London on June 22, 1948. The Windrush was en route from Australia to England via the Atlantic, docking in Kingston, Jamaica. An advertisement had appeared in a Jamaica newspaper offering cheap transport on the ship for anybody who wanted to come and work in the UK. There was plenty of work in post war Britain and industries such as British Rail, the National Health Service and public transport recruited almost exclusively from Jamaica and Barbados. Though African-Caribbean were encouraged to journey to Britain via immigration campaigns created by successive British governments, many new arrivals were to endure intolerance and extreme racism from certain sectors of indigenous British society. This was to mark African-Caribbean relations with the wider community over a long period. Early African-Carribean immigrants found private employment and housing denied to them on the basis o f race. Housing was in short supply following the wartime bombing, and the shortage led to some of the first clashes with the established white community. Clashes continued and worsened into the 1950s, and there were riots in cities including London, Birmingham and Nottingham. The Second World War paved way for a number of number of outlets including science, technology, art, literature, culture and most of all socio-economic development in a distinct manner. It should be noted immigration changes the demography of a nation and why only demography It influences the local population in a diverse manner whereby the immigrants, though economically backward, generally, bring in their exotic culture and distinct

The NSW English k - 6 Syllabus Essay Example | Topics and Well Written Essays - 1500 words

The NSW English k - 6 Syllabus - Essay Example It is believed that language goes beyond tangible meanings and explores the meanings of less tangible. In the education context, language is vital for comprehensive and utilization of knowledge. Stone, et al (2004) also noted that language is used to solve problems as a tool through its application in both written and spoken words. In fact, language is used as a learning tool which aids understanding. In light with these deliberations, language is viewed as a vehicle for educational development, which is categorized among the most crucial components for the acquisition of knowledge (Raban, Brooks, and Wolfendale 1995). Development is a necessity in learning, and which is facilitated by language through interaction and socialization. The verbalization of both personal and vicarious experience makes individuals evaluate and structure representations of reality. The role of language in learning Characteristically, children go to school with some degree of commonsense understanding of th eir environment. Once in school, children start engaging with books and other children both of their age and older children and even adults. This forms a distinction between utterances and meanings of things said at home and ones made at school. Studies have enumerated the importance of language in education, with many citing that when children learns a language, they not only engage in one kind of learning, but also ensures that, through learning language, they learn how to mean (Raban, Brooks, and Wolfendale 1995). It is also apparent that the language enables students to focus on the object of learning and distinguish it crucial features. Language is critical in structuring student’s awareness in order to become intellectually aware of learning. Language also makes meaning. The ability of teachers and students to negotiate to bring out meaning is well articulated through language (National Languages & Literacy Institute of Australia 1993). Language widens a, shared common ground between teachers and students. It is believed that there are specific conditions required for the learning of a specific object of learning. The manner in which these objects of learning are tackled, and the extent to which required conditions are expressed through language during a lesson or crucial in the learning of students (Raban, Brooks, and Wolfendale 1995). It is also worth noting that apart from general conditions such as light, space, some levels of learning activities necessary for learning, the element of language is of much help. Some students may be in a position to learn certain things through symbolic meaning while others may learn through affective guidance and explanation. The place of interaction in learning and the supporting role of the adult Interaction between the child and adult during early learning is of primary importance. Adults act as guidance in almost all activities undertaken by the children (Stone, et al 2004). Adults are supposed to encourage children to act decisively in their undertakings. In this regard, teachers may find it necessary to take advantage of play situations to teach children different concepts. Physical involvement of adults during play attracts children attention as they complement roles adults in the play. Sometimes children may create and assign adults roles, and this is the best opportunity for adults to interact with the children. Some social and emotional aspects of children may not be reflected during normal conversation or in classroom (Stone,